Session source trail

This page preserves the parsed sections imported from the FaceVI presentation HTML. It is a source record for the session; external URLs can be assigned to each key point in Admin.

1. I don’t

I don’t have your meal plan on file, so I can’t tell you tomorrow’s meals yet.

2. To build

To build a simple plan, tell me: how many people, any diet limits or allergies, what’s already in your fridge or pantry, and roughly how much time you have to cook.

3. ½ cup

½ cup (40 g) rolled oats

4. 1 cup

1 cup (240 ml) water or milk

5. 1 banana,

1 banana, sliced

6. 1 tbsp

1 tbsp peanut butter

7. Lunch

Pinch of salt Cook oats 5 minutes until creamy; top with banana and peanut butter. Lunch Chicken (or chickpea) grain bowl

8. 1 cup

1 cup cooked rice or quinoa

9. 4 oz

4 oz (115 g) cooked chicken breast, or ¾ cup chickpeas

10. 1 cup

1 cup mixed salad greens or cucumber and tomato

11. Dinner

1 tbsp olive oil + lemon juice, salt, pepper Warm the grain and protein; toss veg with dressing; assemble in one bowl. Dinner Pan-seared salmon (or tofu) with veg and potatoes

12. 5 oz

5 oz (140 g) salmon fillet, or firm tofu

13. 1 medium

1 medium potato, cubed

14. 1-2 cups

1-2 cups broccoli or green beans